Wed, Sep 01 | The Nelle

The Yoga Brain Workshop

An introduction into yoga as a lifestyle, with an emphasis on self-reflection.
Registration is Closed
The Yoga Brain Workshop

Time & Location

Sep 01, 7:00 PM – 9:00 PM
The Nelle, 1818 McGee St, Kansas City, MO 64108, USA

About the Event

Yoga is far more than a sequence of poses. It is the union of mind, body and spirit. In the Yoga Brain Workshop, we introduce the ethical code of Svadhyaya, or the study of the self. 

During this series, we tap in, ground down and let it out. Expect an itinerary of meditation, gentle movement, reflection and expression that will instill a greater sense of self acceptance and belonging.

The Yoga Brain Workshop is a crash-course on how to introduce yoga into your everyday, no studio membership required. Structured by chakras, the workshop integrates Eastern traditions and philosophies in a digestible, modern way.

Root

Grounding Meditation

Sacral

Creative Expression: Storytelling

Solar Plexus

Movement*

Heart

Journaling

Throat

Expression

Third Eye

Visualization

Crown

Q&A

*Light standing and seated movement. 

We look foward to having you at our first Yoga Brain Workshop at The Nelle. The Nelle is an arts and social club located in The Crossroads. Visit The Nelle website for more information and memberships.

Hosted by Jenny Martin

Tickets
Price
Quantity
Total
  • Yoga Brain Workshop
    $55
    +$1.38 Service fee
    $55
    +$1.38 Service fee
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Total$0

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