The Yoga Brain Workshop
Time & Location
About the Event
Yoga is far more than a sequence of poses. It is the union of mind, body and spirit. In the Yoga Brain Workshop, we introduce the ethical code of Svadhyaya, or the study of the self.
During this series, we tap in, ground down and let it out. Expect an itinerary of meditation, gentle movement, reflection and expression that will instill a greater sense of self acceptance and belonging.
The Yoga Brain Workshop is a crash-course on how to introduce yoga into your everyday, no studio membership required. Structured by chakras, the workshop integrates Eastern traditions and philosophies in a digestible, modern way.
Creative Expression: Storytelling
*Light standing and seated movement.
We look foward to having you at our first Yoga Brain Workshop at The Nelle. The Nelle is an arts and social club located in The Crossroads. Visit The Nelle website for more information and memberships.
Hosted by Jenny Martin
- Yoga Brain Workshop$55+$1.38 Service fee$55+$1.38 Service fee0$0