Wed, Sep 01
|The Nelle
The Yoga Brain Workshop
An introduction into yoga as a lifestyle, with an emphasis on self-reflection.
Time & Location
Sep 01, 2021, 7:00 PM – 9:00 PM
The Nelle, 1818 McGee St, Kansas City, MO 64108, USA
Guests
About the event
Yoga is far more than a sequence of poses. It is the union of mind, body and spirit. In the Yoga Brain Workshop, we introduce the ethical code of Svadhyaya, or the study of the self.
During this series, we tap in, ground down and let it out. Expect an itinerary of meditation, gentle movement, reflection and expression that will instill a greater sense of self acceptance and belonging.
The Yoga Brain Workshop is a crash-course on how to introduce yoga into your everyday, no studio membership required. Structured by chakras, the workshop integrates Eastern traditions and philosophies in a digestible, modern way.
Root
Grounding Meditation
Sacral
Creative Expression: Storytelling
Solar Plexus
Movement*
Heart
Journaling
Throat
Expression
Third Eye
Visualization
Crown
Q&A
*Light standing and seated movement.
We look foward to having you at our first Yoga Brain Workshop at The Nelle. The Nelle is an arts and social club located in The Crossroads. Visit The Nelle website for more information and memberships.
Hosted by Jenny Martin
Tickets
Price
Quantity
Total
Yoga Brain Workshop
$55.00
+$1.38 service fee
The Yoga Brain Workshop at The Nelle
$55.00
+$1.38 service fee
0$0.00
Total
$0.00